These easy sweet potato muffins come together quickly with simple pantry ingredients and one cup of mashed sweet potato. Lightly spiced and just sweet enough, they work as a grab-and-go breakfast, an afternoon snack, or a simple addition to a fall meal.
The recipe is straightforward enough for beginner bakers but good enough that experienced bakers will keep coming back to it. If you’ve got leftover sweet potatoes sitting in the fridge, this is exactly where they should go.

Basic Ingredients
There’s nothing fancy here and you like already have everything you need in the pantry if you do any regular baking.
You will need to cook and mash a sweet potato. I simply boil chunks in water and use a potato masher for this process. You could easily use a food processor or even use pureed baked and leftover sweet potatoes, if desired.
The recipe was not tested with mashed sweet potatoes that had milk and butter added. That might work but it might not, I can’t guarantee the results.
You could substitue some of the white flour with whole wheat flour if you’d like to add some whole grain.

Using Canned or Leftover Sweet Potato
This recipe is a great way to use up odds and ends. Leftover baked sweet potato works perfectly. Simply scoop out the flesh, mash it well, and measure out one cup. Canned sweet potato puree or canned yams also work in this recipe. Drain any excess liquid before measuring and make sure there are no added spices or sweeteners in the can.
Spice Choices
I added cinnamon because it is easy and generally always on hand. However, you could skip it if it isn’t your thing.
Feel free to use a different spice or mixture of spices if desired. Pumpkin pie spice, nutmeg, cloves, all work.

Optional Additions
While the recipe makes a delicious muffin just as written, you can make it a bit more substantial with added ingredinets if you like. Consider adding in:
- 1 Cup chocolate chips
- 1 Cup chopped nuts
- 1 Cup of raisins or dried cranberries
You could easily add a streusel topping as well.
How to Serve
Like any muffin recipe, there’s no need to overthink your serving options.
The fluffy texture pairs with nut butter, like peanut butter or almond butter, so feel free to slather some on for a simple on-the-go treat.
Eat one or more with eggs and fruit for an amazing breakfast.
Tuck some into lunch boxes for a simple afternoon snack.

How to Store
Keep any baked and cooled muffins in an airtight container where they should stay fresh for up to 4 days at room temperature.
These muffins freeze extraordinarily well, so feel free to make a double batch, if desired.
To freeze, simply place the muffins into freezer bags or containers and freeze. Let frozen muffins thaw on the counter prior to serving. Use up any frozen muffins within 6 months for best flavor and texture.

Troubleshooting
The muffins are dense or gummy. This usually comes down to too much sweet potato or overmixing the batter. Measure the sweet potato carefully and stir the batter only until the dry ingredients are just incorporated. A few streaks of flour are fine when you stop stirring.
The muffins are dry. Overbaking is the most common cause. Start checking at 22 minutes. Every oven runs a little differently, and muffins can go from done to dry quickly. Pull them when a tester comes out with just a few moist crumbs.
The muffins didn’t rise well. Check the age of your baking soda and baking powder. Both lose potency over time and are worth replacing if they’ve been sitting in the cabinet for more than a year.
The muffins stuck to the pan. Greasing the pan well before filling is important here. You can also use muffin liners if you’ve had sticking issues in the past. Let the muffins cool in the pan for the full 5 minutes before trying to remove them.
The tops are too dark before the centers are done. Tent the muffin tin loosely with foil and continue baking until a tester comes out clean.

Sweet Potato Muffin Recipe
Moist, lightly spiced sweet potato muffins made with simple pantry ingredients. A great way to use up leftover or canned sweet potato any time of year.
Ingredients
- 2 Cups Unbleached, All-Purpose Flour
- 1 teaspoon Baking Soda
- 1/2 teaspoon Baking Powder
- 1 teaspoon Ground Cinnamon
- 1/2 Cup Melted Salted Butter
- 1/3 Cup Brown Sugar
- 1/4 Cup Sugar
- 3 Eggs
- 1 Cup Cooked & Mashed Sweet Potato
Instructions
- Preheat oven to 375 degrees Fahrenheit. Grease a muffin tin.
- In a large bowl, whisk together the flour, baking soda, baking powder, and cinnamon. Set aside.
- In a medium bowl, whisk together the melted butter, brown sugar, white sugar, and eggs until combined.
- Fold the mashed sweet potato into the egg mixture and stir until completely mixed.
- Pour the wet ingredients into the dry ingredients and stir until everything is just mmixed.
- Divide the muffin batter evenly amongst 12 muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 22-25 minutes or until an inserted tester comes out clean.
- Remove from the oven and let cool in the muffin pan for 5 minutes.
- Remove muffins from pan to cool completely on a wire rack.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 228Total Fat: 10gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 70mgSodium: 221mgCarbohydrates: 30gFiber: 1gSugar: 12gProtein: 4g
I try but cannot guarantee this nutritional information is 100% accurate.


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